5 Unhealthy Habits Seniors Must Quite To Have Good Health
As you age, maintaining a healthy lifestyle usually become increasingly important. Your habits have a huge impact on both your physical and mental health so you may need 2020 Medicare Supplement Plans so head on over to https://www.2020medicaresupplementplans.com. For you to have a healthy life and enjoy your golden years happily, you have to quit unhealthy habits. In this article, we have highlighted some of the most common healthy habits among seniors which they must quit to have a healthy life.
- Sedentary lifestyle
Most seniors tend to live a sedentary lifestyle, which is one of the unhealthiest habits. A sedentary lifestyle can lead to several health risks, from excess body fats to high blood sugar. Avoid sitting down for long hours and instead, adopt a more active lifestyle. You can break from this kind of lifestyle by simply walking around your home or engage in simple physical activities such as moving leisurely for 30 minutes every day. Active lifestyle is the key to having a healthy life and living longer.
- Engaging too much in antisocial behaviors
Most seniors tend to isolate themselves from people and spend more time alone. This is a very unhealthy habit that you must quit. Studies have reported that seniors with solitary lifestyles are usually at risk of loneliness and depression. If you want to give your emotional health a boost, then you must drop the habit of being alone and instead, develop the habit of connecting with family members, friends, and other people in your community.
- Overusing painkillers
Elderly individuals who have chronic conditions such as arthritis tend to manage their pain by relying too much on medications like ibuprofen and aspirin. Using these painkillers habitually can lead to ulcers, high blood pressure, and many other health conditions. Of course, living with any serious chronic condition can be very challenging. You can talk with your doctor and find other effective ways to manage your pain so that you can reduce your reliance on painkillers.
- Excessive drinking
Yes, a glass of wine 2 or 3 times a week can be great especially for your cardiovascular health. But excessive drinking is harmful to your health. Too much alcohol can harm the heart, brain, and liver. You should try to reduce the amount of alcohol you are taking every week for you to have good health.
Many people are smokers and they tend to carry this unhealthy habit with them to their senior years. Tobacco use or smoking is harmful to elderly individuals because it can increase the risks of cancer, heart attacks, stroke, and lung disease.